Amount of Iron, Fe in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted there is 1.03 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted are listed below.
Water
|
66.66 g
|
66.66%
|
Energy (calorie)
|
170 kcal
|
|
Energy (joule)
|
711 kJ
|
|
Protein
|
25.81 g
|
25.81%
|
Total lipid (fat)
|
6.62 g
|
6.62%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
218 mg
|
0.22%
|
Potassium, K
|
327 mg
|
0.33%
|
Sodium, Na
|
97 mg
|
0.10%
|
Zinc, Zn
|
5.25 mg
|
0.01%
|
Copper, Cu
|
0.142 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
10.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Nutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted